Up Next in Anisha Chirmule

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  59:24

  Creating More Space in the Body Throu...

  Creating More Space in the Body Throu...

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  58:20

  In the Presence of Something Greater:...

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  1:21:18

  Roll to Restore: Self-Massage with T...

  Roll to Restore: Self-Massage with T...

  With tennis balls, therapy balls, dryer balls, anything spherical, this virtual workshop will offer 90 min of therapeutic self-massage.

  From feet to head, we will use myofascial release techniques to create more space for more breath.

  This practice will be a combination of guided therapeutic ba...