Beginner-Friendly Classes
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Resting Back Into Ourselves: Beginner-Friendly Yoga with Monica Fauble
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Sticking To Our Breath and Experience: Beginner-Friendly Yoga with Monica Fauble
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Maintaining Our Hearts: Beginner-Friendly Yoga with Monica Fauble
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Calming the Nervous System: Chair Yoga with Georgiana
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Sitting Up and Grounding Down: Chair Yoga with Georgiana
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Going Beyond, Within: Hatha Yoga with Kathy Revelle
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Twists & Hips: Hatha Yoga with Kathy Revelle
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Moving Mindfully with Transitions: Beginners Yoga with Monica Fauble
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Cultivating Support for Self: Chair Yoga with Georgiana Drain
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Heart and Hips: Yin Yoga with Kathy Revelle
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Yin Yoga Basics: Yin Yoga with Kathy Revelle
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Surrender: Yin Yoga with Kathy Revelle
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Wall Practice: Yin Yoga with Kathy Revelle
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Open & Release Flow: Breathe & Flow with Georgiana Drain
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Refresh & Reset Flow: Chair Yoga with Georgiana Drain
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Release & Restore: Yin Yoga with Kathy Revelle
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Afternoon Stretch & Renew: Chair Yoga with Georgiana Drain
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Your Moving Meditation: Integral Hatha Yoga with Vimukti Aslan
