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Chair Yoga

1:04:08

Calming the Nervous System: Chair Yoga with Georgiana

Calming the Nervous System: Chair Yoga with Georgiana
1:01:19

Sitting Up and Grounding Down: Chair Yoga with Georgiana

Sitting Up and Grounding Down: Chair Yoga with Georgiana
1:01:42

Cultivating Support for Self: Chair Yoga with Georgiana Drain

Cultivating Support for Self: Chair Yoga with Georgiana Drain
57:35

Working with the Hips: Chair Yoga with Georgiana Drain

Working with the Hips: Chair Yoga with Georgiana Drain
1:03:24

Refresh & Reset Flow: Chair Yoga with Georgiana Drain

Refresh & Reset Flow: Chair Yoga with Georgiana Drain
1:01:34

Afternoon Stretch & Renew: Chair Yoga with Georgiana Drain

Afternoon Stretch & Renew: Chair Yoga with Georgiana Drain
44:15

Chair Yoga with Lunges - Chair Yoga with Monica Fauble

Chair Yoga with Lunges - Chair Yoga with Monica Fauble