Mini-Sessions (30-minutes or less)
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Breathing Practices: Meditation Mini-session with Brittany Policastro
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Recognizing our Needs: Vinyasa Mini-Flow with Brittany Policastro
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Pilates under 30 mins with Kemba Daniels
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Sun Salutation with Lunges with Kari Thompson & jean-jacques gabriel
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Re-energize and Strengthen: Tai Chi Mini-Practice with Doren Day
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Intention = Attention: Mini Vinyasa Flow with Brittany Policastro
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Body Scan Meditation: Mini-Session in Meditation with Brittany Policastro
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Improved Balance & Awareness: Tai Chi with Doren Day
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Slow, Smooth Movements: Tai Chi with Doren Day
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Shoulder Groove: Vinyasa Yoga with Brittany Policastro
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Four Minte Yoga Flow with Monica Fauble
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Mini-Flow for Clarity and Calm with Monica Fauble
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Decelerate with Kari Thompson
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Activate with Kari Thompson
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Appreciation Meditation with Nicole Taylor
