STUDIO 34 YOGA ONLINE

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Look Ma, No Hands 🙌 with Nicole Pepe

Nicole Pepe • 37m

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  • Spirals 🌀with Nicole Pepe
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    Spirals 🌀with Nicole Pepe

    Spirals 🌀with Nicole Pepe

    The Spiral Line of fascia (connective tissue) spirals like a helix up and down and around the body. Spiral out through twisting and turning movement.

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