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Four Minte Yoga Flow with Monica Fauble
Studio 34: Classes
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4m 36s
Up Next in Studio 34: Classes
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Shoulder Loop with Monica Fauble
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Side Leaning & Releasing with Kathy R...
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Spirals 🌀with Nicole Pepe
The Spiral Line of fascia (connective tissue) spirals like a helix up and down and around the body. Spiral out through twisting and turning movement.
