Live stream preview
In the Presence of Something Greater: PGM/POC Yoga with Anisha Chirmule
Studio 34: Classes
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58m
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With tennis balls, therapy balls, dryer balls, anything spherical, this virtual workshop will offer 90 min of therapeutic self-massage.
From feet to head, we will use myofascial release techniques to create more space for more breath.
This practice will be a combination of guided therapeutic ba...
